Health Facts Archive

7 Scientific Health Benefits of a Standing Desk

If you sit too much, you are risking your health and this is no joke at all : People who tend to sit constantly for a longer period of time go through health issues like heart diseases, diabetes and have a risk of dying early. Moreover, if you sit for a longer duration, you barely

Five Awesome Natural Hangover Remedies

If you have had a lot of whisky, beer, vodka, rum or anything that seemed like the best thing in the world last night, you are surely in a hangover right over. Alcohol sounds amazing when you are spending some cool time with your friends or enjoying your solitude, but you literally have to pay

7 Health Benefits Of Drinking Coffee

7 Strong Health Benefits of Coffee You Probably Didn’t Know 1. Coffee is an essential source of anti oxidants and nutrients The coffee beans are actually very rich in vitamins and minerals. Of course, the final drink also contains a good amount of these. Typically, each cup of coffee contains: 6% RDA for Vitamin B5

8 Ways to Get a Good Night’s Sleep

8 Tips to Beat Insomnia and Get Peaceful Sleep! 1. Keep a sleeping schedule It really helps if you can jot down the amount of sleep you are getting. Also, going to sleep and waking up at the same time everyday puts your body in a natural rhythm. This way you will get sleep at

After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy

Your heartbeat changes depending on the type of music you are listening to.

  Your heartbeat changes depending on the type of music you listen to. Music is one of the few activities which involves using the whole brain. It is intrinsic to all cultures and has surprising benefits, not only for learning language, improving memory and focusing attention, but also for physical coordination and development. It relaxes