Cuddling has always been known for the kind of effect it has on both the individuals. Whether someone is crying, doing something naughty or extremely upset, a pure hug can help him calm down and feel better about the whole situation. Yes – it can save a life as well because hugging releases oxytocin, which is a hormone that reduces stress in your body. Even if you hug someone for ten seconds in a day, it lowers down your blood pressure and helps in keeping you optimistic in life.
The Best Medicine In The World:
A hug can be known as the best medicine in the world because if you embrace and hold you partner for more than 20 seconds a day, you feel much better in life no matter what kind of a situation or problem you are in. It helps in lowering the risk of heart diseases. Hugging also kicks off stress from your life and keeps you away from fatigue attacks, which occur when you are in the midst of the worst phase of your life or mid-life crisis.
The Depression Fighter:
If you know someone going through depression, hugging can help him cope-up with it. Just visit him often and give him a nice hug so that he knows someone is there to help him combat his stress. People state the when you hug someone, you get into an emotional relationship and experience with that individual. Psychologist Dr. Han Astrom states that hugging increases physiological and biochemical reactions that allow both the individuals to get rid of their stress.
So whether you are married, in a relationship or single, don’t forget to hug someone you adore the most in life. You never know, you might save a life!